| September 2024 |
| Thu 19: |
-
|
-
|
|
98*
|
-
|
| Wed 18: |
-
|
-
|
|
19*
|
-
|
| Tue 17: |
-
|
-
|
|
66*
|
-
|
| Mon 16: |
-
|
-
|
|
255*
|
-
|
| Sun 15: |
-
|
-
|
|
44*
|
-
|
| Sat 14: |
-
|
-
|
|
89*
|
-
|
| Fri 13: |
-
|
-
|
|
223*
|
-
|
| Thu 12: |
1710 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
73.91g |
|
174.70g |
|
160*
|
 1550
|
| Wed 11: |
570 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
64.04g |
|
43.69g |
|
8*
|
562
|
| Tue 10: |
-
|
-
|
|
24*
|
-
|
| Mon 9: |
446 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
31.74g |
|
40.66g |
|
62*
|
384
|
| Sun 8: |
-
|
-
|
|
13*
|
-
|
| Sat 7: |
-
|
-
|
|
97*
|
-
|
| Fri 6: |
-
|
-
|
|
23*
|
-
|
| Thu 5: |
91 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
0.70g |
|
14.00g |
|
51*
|
40
|
| Wed 4: |
530 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
60.88g |
|
59.21g |
|
182*
|
348
|
| Tue 3: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
27.86g |
|
7.50g |
|
245*
|
 100
|
| Mon 2: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
29.67g |
|
34.44g |
|
163*
|
121
|
| Sun 1: |
-
|
-
|
|
14*
|
-
|
| August 2024 |
| Sat 31: |
420 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
32.67g |
|
52.04g |
|
153*
|
267
|
