Arif Ferdyanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 786 * 34%
Fat:
 
Prot:
 
Carbs:
22.96g
 
27.57g
 
128.84g
- -
Fri 23: 747 * 32%
Fat:
 
Prot:
 
Carbs:
11.88g
 
11.36g
 
150.82g
- -
Thu 22: 652 * 28%
Fat:
 
Prot:
 
Carbs:
20.61g
 
13.88g
 
105.40g
- -
Wed 21: 862 * 37%
Fat:
 
Prot:
 
Carbs:
42.76g
 
40.92g
 
86.12g
- -
Tue 20: 413 * 18%
Fat:
 
Prot:
 
Carbs:
10.69g
 
9.98g
 
70.85g
- -
Mon 19: 315 * 14%
Fat:
 
Prot:
 
Carbs:
7.32g
 
7.14g
 
55.17g
- -
Sun 18: 839 * 36%
Fat:
 
Prot:
 
Carbs:
22.35g
 
21.12g
 
139.69g
- -
Sat 17: 712 * 31%
Fat:
 
Prot:
 
Carbs:
12.24g
 
17.05g
 
132.35g
- -
Fri 16: 611 * 27%
Fat:
 
Prot:
 
Carbs:
21.41g
 
28.14g
 
77.28g
- -
Thu 15: 656 * 29%
Fat:
 
Prot:
 
Carbs:
21.34g
 
22.58g
 
96.56g
- -
Wed 14: 1044 * 45%
Fat:
 
Prot:
 
Carbs:
19.45g
 
37.53g
 
186.46g
- -
Tue 13: 559 * 24%
Fat:
 
Prot:
 
Carbs:
8.05g
 
15.41g
 
106.22g
- -
Mon 12: 815 * 35%
Fat:
 
Prot:
 
Carbs:
20.09g
 
26.82g
 
137.86g
- -
Sun 11: 1369 * 60%
Fat:
 
Prot:
 
Carbs:
59.22g
 
51.70g
 
161.13g
- -
Sat 10: 1534 * 67%
Fat:
 
Prot:
 
Carbs:
35.56g
 
31.55g
 
287.87g
- -
May 2022
Tue 17: 546 * 24%
Fat:
 
Prot:
 
Carbs:
8.31g
 
15.54g
 
103.12g
- -
March 2022
Thu 31: 1139 * 50%
Fat:
 
Prot:
 
Carbs:
34.77g
 
74.98g
 
139.64g
- -
Wed 30: 1553 * 68%
Fat:
 
Prot:
 
Carbs:
47.92g
 
92.66g
 
188.28g
- -
Tue 29: 1637 * 71%
Fat:
 
Prot:
 
Carbs:
53.41g
 
126.03g
 
170.98g
- -
Fri 25: 1071 * 47%
Fat:
 
Prot:
 
Carbs:
51.15g
 
112.97g
 
43.68g
- -
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