Cris_siervo's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 227 Cals (Fat: 10.36g, Protein: 15.40g, Carbs: 34.04g)
Monthly Total: Exercise: 0 Cals   Food: 680 Cals (Fat: 31.08g, Protein: 46.19g, Carbs: 102.12g)

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Daily Average Calorie Info

13%
of RDI*
(227 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (32%)
 
Protein (21%)
*Based on an RDI of 1800 calories (27 Sep 17)
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