| Daily Average: |
Exercise: 1456 Cals |
|
Food: 1191 Cals |
(Fat: 54.23g, Protein: 56.36g, Carbs: 119.89g) |
| Monthly Total: |
Exercise: 7279 Cals |
|
Food: 15487 Cals |
(Fat: 704.98g, Protein: 732.69g, Carbs: 1558.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -3 |
|
5
|
6
 |
Net 247 |
|
7
|
8
|
Net -406 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 213 |
|
17
|
18
|
Net 59 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (30 Aug 24)
|
