Ri)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
83.89g
 
74.93g
 
140.75g
- -
Wed 29: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
106.81g
 
89.41g
 
95.40g
- -
Tue 28: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
99.91g
 
70.25g
 
97.76g
- -
Mon 27: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
100.93g
 
82.30g
 
176.03g
- -
Sat 25: 778 * 41%
Fat:
 
Prot:
 
Carbs:
41.96g
 
25.84g
 
73.35g
- -
Fri 24: 2088 * 110%
Fat:
 
Prot:
 
Carbs:
113.45g
 
118.29g
 
148.38g
- -
Thu 23: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
63.03g
 
93.93g
 
198.88g
- -
January 2022
Sat 15: 592 * 35%
Fat:
 
Prot:
 
Carbs:
45.03g
 
38.56g
 
7.86g
- -
June 2021
Fri 18: 517 * 30%
Fat:
 
Prot:
 
Carbs:
37.28g
 
22.26g
 
21.38g
- -
April 2021
Thu 29: 609 * 36%
Fat:
 
Prot:
 
Carbs:
24.82g
 
28.53g
 
70.39g
- -
Wed 28: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
76.11g
 
79.60g
 
110.34g
- -
Tue 27: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
76.03g
 
121.05g
 
80.21g
- -
Mon 26: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
63.29g
 
128.42g
 
163.61g
- -
Sun 25: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
74.73g
 
67.85g
 
125.66g
- -
Sat 24: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
70.82g
 
81.92g
 
106.91g
- -
Tue 20: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
76.84g
 
92.64g
 
123.56g
- -
Mon 19: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
57.02g
 
88.02g
 
110.42g
- -
Sat 17: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
77.47g
 
84.55g
 
107.40g
- -
Fri 16: 2050 * 121%
Fat:
 
Prot:
 
Carbs:
117.96g
 
138.31g
 
105.05g
- -
Thu 15: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
90.19g
 
96.74g
 
88.77g
- -
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