Flavia.fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 715 * 60%
Fat:
 
Prot:
 
Carbs:
26.35g
 
65.57g
 
56.16g
- -
October 2023
Wed 4: 438 * 36%
Fat:
 
Prot:
 
Carbs:
12.33g
 
38.03g
 
47.67g
- -
September 2023
Sat 16: 337 * 28%
Fat:
 
Prot:
 
Carbs:
10.82g
 
10.57g
 
51.00g
- -
August 2023
Thu 10: 337 * 28%
Fat:
 
Prot:
 
Carbs:
12.97g
 
35.33g
 
19.28g
- -
Wed 9: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
25.44g
 
87.49g
 
110.20g
- -
August 2022
Thu 18: 847 * 71%
Fat:
 
Prot:
 
Carbs:
20.36g
 
77.69g
 
87.92g
- -
September 2021
Mon 6: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
51.69g
 
92.39g
 
98.41g
- -
May 2021
Wed 12: 408 * 34%
Fat:
 
Prot:
 
Carbs:
16.61g
 
40.95g
 
21.74g
- -
Tue 11: 857 * 71%
Fat:
 
Prot:
 
Carbs:
50.61g
 
27.74g
 
71.58g
- -
Mon 10: 533 * 44%
Fat:
 
Prot:
 
Carbs:
27.04g
 
57.06g
 
13.79g
- -
Sun 9: 2834 * 236%
Fat:
 
Prot:
 
Carbs:
138.03g
 
125.91g
 
273.29g
- -
Mon 3: 186 * 16%
Fat:
 
Prot:
 
Carbs:
9.74g
 
19.16g
 
4.46g
- -
Sun 2: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
37.64g
 
17.98g
 
213.32g
- -
Sat 1: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
53.53g
 
59.70g
 
173.07g
- -
April 2021
Thu 29: 798 * 66%
Fat:
 
Prot:
 
Carbs:
33.24g
 
37.49g
 
85.48g
- -
Wed 28: 2090 * 174%
Fat:
 
Prot:
 
Carbs:
57.44g
 
84.06g
 
307.54g
- -
Tue 27: 280 * 23%
Fat:
 
Prot:
 
Carbs:
11.04g
 
25.14g
 
20.00g
- -
Mon 26: 570 * 48%
Fat:
 
Prot:
 
Carbs:
34.93g
 
46.64g
 
16.13g
- -
Sun 25: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
43.47g
 
52.33g
 
205.36g
- -
Sat 24: 651 * 54%
Fat:
 
Prot:
 
Carbs:
29.52g
 
52.01g
 
43.01g
- -
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