nette625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Mon 29: 154 * 6%
Fat:
 
Prot:
 
Carbs:
2.78g
 
3.71g
 
27.00g
4443*  4289
August 2012
Tue 28: 1270 53%
Fat:
 
Prot:
 
Carbs:
49.70g
 
84.20g
 
133.77g
- -
Mon 27: 1161 * 48%
Fat:
 
Prot:
 
Carbs:
41.12g
 
61.30g
 
142.35g
- -
Sun 26: - - 3680* -
July 2012
Sat 7: 147 * 6%
Fat:
 
Prot:
 
Carbs:
4.14g
 
2.85g
 
29.00g
- -
June 2012
Mon 11: 336 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
20.54g
 
53.98g
- -
Sat 2: 463 * 19%
Fat:
 
Prot:
 
Carbs:
8.42g
 
33.60g
 
65.07g
- -
Fri 1: 1174 * 49%
Fat:
 
Prot:
 
Carbs:
36.33g
 
52.78g
 
146.14g
4691*  3517
May 2012
Thu 31: 825 * 34%
Fat:
 
Prot:
 
Carbs:
28.44g
 
22.80g
 
140.40g
- -
Wed 30: 723 * 30%
Fat:
 
Prot:
 
Carbs:
19.91g
 
49.94g
 
94.59g
4726*  4003
Mon 14: 1037 43%
Fat:
 
Prot:
 
Carbs:
25.73g
 
46.63g
 
134.34g
4773*  3736
Sat 12: 611 * 25%
Fat:
 
Prot:
 
Carbs:
15.74g
 
28.25g
 
91.17g
4304*  3693
Fri 11: 700 * 29%
Fat:
 
Prot:
 
Carbs:
20.35g
 
16.00g
 
121.03g
4324*  3624
Thu 10: 2075 86%
Fat:
 
Prot:
 
Carbs:
77.95g
 
82.24g
 
271.13g
5549*  3474
Wed 9: 1798 * 75%
Fat:
 
Prot:
 
Carbs:
64.23g
 
79.61g
 
238.10g
4174*  2376
Tue 8: 2492 * 104%
Fat:
 
Prot:
 
Carbs:
93.29g
 
108.99g
 
311.04g
4900*  2408
Mon 7: 1557 65%
Fat:
 
Prot:
 
Carbs:
43.37g
 
73.40g
 
238.79g
4486*  2929
Sun 6: 1502 63%
Fat:
 
Prot:
 
Carbs:
51.36g
 
73.03g
 
190.60g
3423*  1921
Sat 5: 1405 59%
Fat:
 
Prot:
 
Carbs:
32.22g
 
131.88g
 
161.89g
4453*  3048
Fri 4: 1635 68%
Fat:
 
Prot:
 
Carbs:
68.93g
 
66.65g
 
199.95g
4245*  2610
Thu 3: 2183 91%
Fat:
 
Prot:
 
Carbs:
42.06g
 
102.31g
 
343.29g
4531*  2348
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