alya29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
92.88g
 
98.28g
 
123.38g
- -
Thu 20: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
80.93g
 
82.00g
 
198.75g
- -
Wed 19: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
54.23g
 
108.82g
 
158.78g
- -
Tue 18: 2256 * 141%
Fat:
 
Prot:
 
Carbs:
62.08g
 
83.72g
 
340.37g
- -
Mon 17: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
55.74g
 
83.13g
 
177.81g
- -
Sun 16: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
73.84g
 
93.73g
 
120.77g
- -
Sat 15: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
60.41g
 
87.75g
 
186.11g
- -
Fri 14: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
67.41g
 
63.74g
 
185.90g
2371*  768
Thu 13: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
73.85g
 
97.04g
 
205.43g
1922*  4
Wed 5: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
69.02g
 
75.93g
 
172.68g
- -
Tue 4: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
39.17g
 
87.64g
 
139.49g
- -
Mon 3: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
52.26g
 
121.40g
 
199.35g
- -
Sun 2: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
38.16g
 
97.52g
 
159.88g
- -
Sat 1: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
73.26g
 
113.49g
 
161.36g
- -
May 2024
Sun 26: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
43.80g
 
74.44g
 
194.70g
- -
Sun 19: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
45.26g
 
82.42g
 
175.72g
- -
Fri 10: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
57.93g
 
94.52g
 
145.64g
- -
Thu 2: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
45.92g
 
94.85g
 
136.91g
- -
April 2024
Tue 30: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
62.89g
 
85.52g
 
127.23g
- -
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