Aziizah Pratiwi's Diet Calendar - September 2024

Daily Average:	Exercise: 1666 Cals		Food: 1380 Cals	(Fat: 59.78g, Protein: 56.04g, Carbs: 167.61g)
Monthly Total:	Exercise: 1666 Cals		Food: 8279 Cals	(Fat: 358.65g, Protein: 336.21g, Carbs: 1005.64g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1507*

1666*

Net -159

843*

1957*

1249*

1203*

1520*

Daily Average Calorie Info

115%

of RDI*

(1380 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (38%)

Protein (16%)

*Based on an RDI of 1200 calories (10 Jul 24)