| September 2024 |
| Sun 22: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
24.00g |
|
12.00g |
|
-
|
-
|
| Sat 21: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
37.70g |
|
28.65g |
|
-
|
-
|
| Fri 20: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
51.14g |
|
33.14g |
|
-
|
-
|
| Thu 19: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
48.68g |
|
71.60g |
|
-
|
-
|
| Wed 18: |
217 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
17.60g |
|
21.60g |
|
-
|
-
|
| Tue 17: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
34.21g |
|
22.62g |
|
-
|
-
|
| Wed 11: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
26.26g |
|
49.05g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
76.35g |
|
192.18g |
|
-
|
-
|
| February 2024 |
| Tue 6: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
40.00g |
|
27.00g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
35.52g |
|
10.25g |
|
-
|
-
|
| Sat 13: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
97.18g |
|
29.37g |
|
-
|
-
|
| Thu 11: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
13.86g |
|
86.35g |
|
-
|
-
|
| Wed 10: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
27.12g |
|
96.16g |
|
-
|
-
|
| Tue 9: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
66.12g |
|
161.93g |
|
-
|
-
|
| Sun 7: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
125.77g |
|
118.91g |
|
-
|
-
|
| Sat 6: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
48.91g |
|
93.56g |
|
-
|
-
|
| Fri 5: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
43.56g |
|
54.07g |
|
-
|
-
|
| Thu 4: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
25.20g |
|
24.00g |
|
-
|
-
|
| Wed 3: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
64.77g |
|
189.14g |
|
-
|
-
|
| Tue 2: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
47.70g |
|
89.11g |
|
-
|
-
|
