| November 2018 |
| Sun 25: |
-
|
-
|
|
2649*
|
-
|
| Sat 24: |
-
|
-
|
|
2345*
|
-
|
| Fri 23: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.42g |
|
98.42g |
|
82.49g |
|
1791*
|
 202
|
| Thu 22: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
90.93g |
|
172.57g |
|
1621*
|
120
|
| Wed 21: |
-
|
-
|
|
446*
|
-
|
| Tue 20: |
-
|
-
|
|
1587*
|
-
|
| Mon 19: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
31.47g |
|
71.75g |
|
-
|
-
|
| Sun 18: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
82.54g |
|
108.95g |
|
1535*
|
350
|
| Sat 17: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
74.48g |
|
138.17g |
|
668*
|
 534
|
| Fri 16: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
121.82g |
|
135.03g |
|
-
|
-
|
| Thu 15: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
30.91g |
|
86.23g |
|
1775*
|
1110
|
| Wed 14: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
126.82g |
|
74.65g |
|
2083*
|
896
|
| Tue 13: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
131.44g |
|
102.43g |
|
1195*
|
228
|
| Mon 12: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
116.35g |
|
120.28g |
|
1643*
|
183
|
| Sun 11: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.46g |
|
104.17g |
|
79.60g |
|
1928*
|
419
|
| Sat 10: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
94.66g |
|
114.67g |
|
1835*
|
617
|
| Fri 9: |
1323 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
88.71g |
|
121.98g |
|
-
|
-
|
| Thu 8: |
1488 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
142.25g |
|
92.72g |
|
1639*
|
151
|
| Wed 7: |
1529 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
126.42g |
|
122.19g |
|
1825*
|
296
|
| Tue 6: |
1537 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
105.74g |
|
136.13g |
|
1710*
|
173
|
| Mon 5: |
1435 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
96.56g |
|
117.26g |
|
1724*
|
289
|
| Sun 4: |
1490 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
101.52g |
|
157.34g |
|
1487*
|
3
|
| Sat 3: |
1388 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
80.15g |
|
163.70g |
|
1996*
|
608
|
