iraboris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 9: 412 * 29%
Fat:
 
Prot:
 
Carbs:
17.48g
 
9.17g
 
59.83g
- -
September 2019
Sun 1: 800 * 57%
Fat:
 
Prot:
 
Carbs:
32.17g
 
43.57g
 
89.90g
- -
August 2019
Sat 31: 617 * 44%
Fat:
 
Prot:
 
Carbs:
15.67g
 
20.35g
 
110.41g
- -
Fri 30: 219 * 16%
Fat:
 
Prot:
 
Carbs:
2.18g
 
25.31g
 
25.38g
- -
Thu 29: 865 * 62%
Fat:
 
Prot:
 
Carbs:
30.60g
 
49.35g
 
110.98g
- -
Sat 24: 794 * 57%
Fat:
 
Prot:
 
Carbs:
27.18g
 
83.56g
 
49.77g
- -
Fri 23: 777 * 56%
Fat:
 
Prot:
 
Carbs:
23.15g
 
46.25g
 
105.88g
- -
June 2019
Wed 5: 267 * 19%
Fat:
 
Prot:
 
Carbs:
1.14g
 
7.35g
 
61.64g
- -
May 2019
Thu 30: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
44.13g
 
54.64g
 
135.36g
- -
Wed 29: 985 * 70%
Fat:
 
Prot:
 
Carbs:
20.00g
 
67.47g
 
146.26g
- -
Wed 15: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
31.28g
 
91.18g
 
113.50g
- -
Tue 7: 579 * 41%
Fat:
 
Prot:
 
Carbs:
14.68g
 
42.87g
 
72.84g
- -
Mon 6: 498 * 36%
Fat:
 
Prot:
 
Carbs:
8.53g
 
39.25g
 
68.55g
- -
April 2019
Fri 19: 266 * 19%
Fat:
 
Prot:
 
Carbs:
5.06g
 
8.21g
 
50.47g
- -
Thu 18: 510 * 36%
Fat:
 
Prot:
 
Carbs:
20.95g
 
13.43g
 
72.02g
- -
Wed 17: 594 * 42%
Fat:
 
Prot:
 
Carbs:
29.85g
 
19.32g
 
66.99g
- -
Tue 16: 712 * 51%
Fat:
 
Prot:
 
Carbs:
23.30g
 
40.09g
 
83.78g
- -
Sun 14: 361 * 26%
Fat:
 
Prot:
 
Carbs:
10.87g
 
23.06g
 
42.78g
- -
Sat 13: 579 * 41%
Fat:
 
Prot:
 
Carbs:
18.90g
 
27.75g
 
77.98g
- -
Thu 11: 261 * 19%
Fat:
 
Prot:
 
Carbs:
3.88g
 
7.19g
 
49.68g
- -
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