| October 2021 |
| Mon 18: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
38.40g |
|
136.18g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
33.00g |
|
74.00g |
|
-
|
-
|
| Sun 5: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
51.61g |
|
191.19g |
|
-
|
-
|
| Sat 4: |
1734 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
63.25g |
|
210.34g |
|
-
|
-
|
| September 2018 |
| Mon 17: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
51.03g |
|
92.57g |
|
-
|
-
|
| August 2018 |
| Mon 27: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
141.43g |
|
97.55g |
|
164.50g |
|
-
|
-
|
| Sat 25: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
13.21g |
|
73.50g |
|
-
|
-
|
| Mon 20: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
39.01g |
|
133.31g |
|
-
|
-
|
| Mon 13: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
66.00g |
|
-
|
-
|
| Wed 8: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
15.41g |
|
85.18g |
|
-
|
-
|
| Tue 7: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
164.79g |
|
116.65g |
|
157.76g |
|
-
|
-
|
| Mon 6: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
68.94g |
|
81.89g |
|
-
|
-
|
| Sat 4: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
68.81g |
|
155.25g |
|
-
|
-
|
| Fri 3: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
44.78g |
|
91.53g |
|
-
|
-
|
| Thu 2: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
51.74g |
|
146.23g |
|
-
|
-
|
| Wed 1: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
41.54g |
|
127.28g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
45.31g |
|
152.64g |
|
-
|
-
|
| Mon 30: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
38.93g |
|
164.53g |
|
-
|
-
|
| Sat 28: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
156.59g |
|
78.11g |
|
263.64g |
|
-
|
-
|
| Thu 26: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
91.59g |
|
95.97g |
|
-
|
-
|
