2209198522's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 524 * 33%
Fat:
 
Prot:
 
Carbs:
30.29g
 
26.82g
 
34.08g
- -
Mon 3: 902 * 56%
Fat:
 
Prot:
 
Carbs:
48.34g
 
62.69g
 
63.12g
- -
April 2024
Wed 10: 657 * 41%
Fat:
 
Prot:
 
Carbs:
41.02g
 
39.71g
 
39.55g
- -
Mon 1: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
73.39g
 
94.46g
 
51.09g
- -
March 2024
Tue 19: 397 * 25%
Fat:
 
Prot:
 
Carbs:
23.07g
 
17.50g
 
31.96g
- -
Mon 18: 522 * 33%
Fat:
 
Prot:
 
Carbs:
17.60g
 
26.80g
 
63.35g
- -
Thu 14: 407 * 25%
Fat:
 
Prot:
 
Carbs:
27.72g
 
31.92g
 
9.94g
- -
Wed 13: 770 * 48%
Fat:
 
Prot:
 
Carbs:
36.19g
 
65.15g
 
44.61g
- -
Tue 12: 772 * 48%
Fat:
 
Prot:
 
Carbs:
47.47g
 
51.17g
 
33.61g
- -
Wed 6: 610 * 38%
Fat:
 
Prot:
 
Carbs:
38.43g
 
41.46g
 
28.52g
- -
Tue 5: 696 * 44%
Fat:
 
Prot:
 
Carbs:
37.97g
 
57.39g
 
32.79g
- -
Mon 4: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
46.91g
 
48.89g
 
109.90g
- -
Sun 3: 585 * 37%
Fat:
 
Prot:
 
Carbs:
43.70g
 
30.07g
 
17.42g
- -
February 2024
Thu 29: 507 * 32%
Fat:
 
Prot:
 
Carbs:
38.51g
 
16.21g
 
22.89g
- -
Thu 22: 409 * 26%
Fat:
 
Prot:
 
Carbs:
21.99g
 
34.39g
 
17.31g
- -
Wed 21: 469 * 29%
Fat:
 
Prot:
 
Carbs:
19.69g
 
39.03g
 
37.18g
- -
Mon 19: 353 * 22%
Fat:
 
Prot:
 
Carbs:
12.57g
 
31.40g
 
30.02g
- -
Sat 17: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
45.80g
 
70.28g
 
143.95g
- -
Fri 16: 554 * 35%
Fat:
 
Prot:
 
Carbs:
14.02g
 
33.33g
 
72.71g
- -
Thu 15: 379 * 24%
Fat:
 
Prot:
 
Carbs:
17.13g
 
37.17g
 
17.21g
- -
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