toprakarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Tue 18: 644 * 31%
Fat:
 
Prot:
 
Carbs:
37.72g
 
31.75g
 
44.82g
- -
November 2018
Sat 3: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
July 2018
Sat 14: 959 * 46%
Fat:
 
Prot:
 
Carbs:
35.31g
 
52.63g
 
107.86g
- -
Wed 11: 957 * 46%
Fat:
 
Prot:
 
Carbs:
46.12g
 
38.37g
 
97.47g
- -
April 2018
Thu 26: 521 * 25%
Fat:
 
Prot:
 
Carbs:
40.52g
 
27.69g
 
12.96g
- -
Wed 25: 152 * 7%
Fat:
 
Prot:
 
Carbs:
2.90g
 
3.80g
 
26.20g
- -
Tue 24: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
52.52g
 
58.23g
 
103.23g
- -
Wed 18: 536 * 26%
Fat:
 
Prot:
 
Carbs:
36.95g
 
17.95g
 
36.96g
- -
Thu 5: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
March 2018
Thu 22: 230 * 11%
Fat:
 
Prot:
 
Carbs:
18.00g
 
13.50g
 
3.50g
- -
Fri 2: 529 * 25%
Fat:
 
Prot:
 
Carbs:
26.24g
 
22.40g
 
53.16g
- -
Thu 1: 804 * 38%
Fat:
 
Prot:
 
Carbs:
32.71g
 
39.58g
 
91.39g
- -
January 2018
Wed 24: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
127.45g
 
42.11g
 
106.69g
- -
Tue 23: 883 * 42%
Fat:
 
Prot:
 
Carbs:
26.08g
 
73.16g
 
89.77g
- -
Mon 22: 546 * 26%
Fat:
 
Prot:
 
Carbs:
26.14g
 
46.97g
 
31.79g
- -
Sat 13: 266 * 13%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
Sat 6: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
50.06g
 
65.37g
 
115.56g
- -
December 2017
Tue 12: 603 * 29%
Fat:
 
Prot:
 
Carbs:
13.11g
 
15.84g
 
105.21g
- -
November 2017
Tue 7: 1745 * 83%
Fat:
 
Prot:
 
Carbs:
74.86g
 
61.78g
 
209.26g
- -
October 2017
Fri 27: 300 * 14%
Fat:
 
Prot:
 
Carbs:
2.10g
 
5.35g
 
62.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.