| October 2017 |
| Wed 18: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
53.71g |
|
9.10g |
|
-
|
-
|
| Tue 17: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
51.24g |
|
3.75g |
|
-
|
-
|
| Mon 16: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
37.58g |
|
2.64g |
|
-
|
-
|
| Wed 11: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.91g |
|
81.89g |
|
50.47g |
|
-
|
-
|
| Tue 10: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
94.60g |
|
67.40g |
|
-
|
-
|
| Mon 9: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
29.43g |
|
115.14g |
|
-
|
-
|
| Sun 8: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
61.81g |
|
77.71g |
|
-
|
-
|
| Sat 7: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
165.62g |
|
65.27g |
|
-
|
-
|
| Fri 6: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
87.16g |
|
46.42g |
|
-
|
-
|
| Thu 5: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
102.17g |
|
49.28g |
|
-
|
-
|
| Wed 4: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
96.67g |
|
42.94g |
|
-
|
-
|
| Tue 3: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
104.43g |
|
21.72g |
|
-
|
-
|
| Mon 2: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
100.69g |
|
45.18g |
|
-
|
-
|
| Sun 1: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
92.06g |
|
63.29g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
101.26g |
|
58.10g |
|
-
|
-
|
| Fri 29: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
104.48g |
|
74.19g |
|
-
|
-
|
| Thu 28: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
82.41g |
|
86.68g |
|
-
|
-
|
| Wed 27: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
84.44g |
|
77.97g |
|
-
|
-
|
| Tue 26: |
2050 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
103.62g |
|
184.17g |
|
87.17g |
|
-
|
-
|
| Mon 25: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
42.58g |
|
140.27g |
|
-
|
-
|
