| November 2022 |
| Tue 1: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
13.98g |
|
60.63g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
15.75g |
|
77.14g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
12.93g |
|
70.98g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
12.25g |
|
82.24g |
|
-
|
-
|
| Mon 1: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
24.27g |
|
138.24g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
32.88g |
|
19.29g |
|
-
|
-
|
| Sat 18: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
3.45g |
|
18.75g |
|
-
|
-
|
| Wed 15: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
11.95g |
|
31.57g |
|
-
|
-
|
| Sat 11: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
7.60g |
|
36.30g |
|
-
|
-
|
| Mon 6: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
7.60g |
|
36.30g |
|
-
|
-
|
| Sat 4: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
57.41g |
|
114.07g |
|
-
|
-
|
| Fri 3: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
7.45g |
|
34.45g |
|
-
|
-
|
| Thu 2: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
26.83g |
|
107.04g |
|
-
|
-
|
| Wed 1: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
27.10g |
|
126.85g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
13.21g |
|
48.88g |
|
-
|
-
|
| Sat 28: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
7.64g |
|
37.36g |
|
-
|
-
|
| Wed 11: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
29.02g |
|
93.51g |
|
-
|
-
|
| Wed 4: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
12.97g |
|
34.63g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
7.74g |
|
36.30g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
7.88g |
|
36.30g |
|
-
|
-
|
