LauraLCancian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 20: 347 * 23%
Fat:
 
Prot:
 
Carbs:
21.70g
 
11.60g
 
25.95g
- -
Tue 18: 777 * 52%
Fat:
 
Prot:
 
Carbs:
58.59g
 
33.48g
 
30.29g
- -
Sat 8: 744 * 50%
Fat:
 
Prot:
 
Carbs:
31.10g
 
35.22g
 
90.26g
- -
Wed 5: 472 * 31%
Fat:
 
Prot:
 
Carbs:
24.51g
 
30.06g
 
29.87g
- -
Mon 3: 963 * 64%
Fat:
 
Prot:
 
Carbs:
48.61g
 
50.61g
 
80.16g
- -
Sun 2: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
56.98g
 
68.34g
 
86.91g
- -
Sat 1: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
67.76g
 
63.08g
 
40.85g
- -
January 2020
Tue 28: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
46.81g
 
39.61g
 
153.63g
- -
Mon 27: 733 * 49%
Fat:
 
Prot:
 
Carbs:
36.59g
 
43.35g
 
56.74g
- -
Sun 26: 916 * 61%
Fat:
 
Prot:
 
Carbs:
40.70g
 
46.33g
 
95.56g
- -
Sat 25: 881 * 59%
Fat:
 
Prot:
 
Carbs:
54.63g
 
66.21g
 
27.70g
- -
Fri 24: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
36.55g
 
52.16g
 
159.56g
- -
Thu 23: 196 * 13%
Fat:
 
Prot:
 
Carbs:
8.50g
 
8.00g
 
22.00g
- -
Mon 20: 531 * 35%
Fat:
 
Prot:
 
Carbs:
21.23g
 
39.25g
 
37.00g
- -
Fri 17: 573 * 38%
Fat:
 
Prot:
 
Carbs:
22.18g
 
38.18g
 
45.58g
- -
Fri 10: 387 * 26%
Fat:
 
Prot:
 
Carbs:
17.23g
 
37.64g
 
6.56g
- -
Thu 9: 158 * 11%
Fat:
 
Prot:
 
Carbs:
7.25g
 
12.28g
 
5.09g
- -
Wed 8: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
63.76g
 
80.64g
 
36.37g
- -
Tue 7: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
62.14g
 
77.56g
 
202.05g
- -
Mon 6: 934 * 62%
Fat:
 
Prot:
 
Carbs:
37.47g
 
53.99g
 
96.44g
- -
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