ocsanohca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 631 * 39%
Fat:
 
Prot:
 
Carbs:
22.94g
 
30.73g
 
78.97g
- -
Thu 21: 277 * 17%
Fat:
 
Prot:
 
Carbs:
17.55g
 
3.78g
 
23.59g
- -
February 2024
Tue 6: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
60.26g
 
28.51g
 
122.80g
- -
December 2023
Fri 29: 351 * 22%
Fat:
 
Prot:
 
Carbs:
12.79g
 
9.03g
 
49.40g
- -
Tue 26: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
79.70g
 
59.72g
 
148.72g
- -
Sun 24: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
80.33g
 
55.32g
 
169.08g
- -
Sat 23: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
75.62g
 
59.32g
 
158.21g
- -
Mon 4: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
85.93g
 
55.29g
 
114.38g
- -
September 2023
Wed 6: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
62.02g
 
68.57g
 
183.93g
- -
August 2023
Tue 8: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
49.48g
 
43.51g
 
124.31g
- -
July 2023
Fri 21: 754 * 47%
Fat:
 
Prot:
 
Carbs:
42.26g
 
24.79g
 
70.61g
- -
Sat 8: 371 * 23%
Fat:
 
Prot:
 
Carbs:
18.62g
 
9.36g
 
40.62g
- -
Fri 7: 481 * 30%
Fat:
 
Prot:
 
Carbs:
28.13g
 
19.49g
 
45.22g
- -
June 2023
Thu 29: 865 * 54%
Fat:
 
Prot:
 
Carbs:
50.90g
 
34.80g
 
65.40g
- -
Thu 22: 869 * 54%
Fat:
 
Prot:
 
Carbs:
47.51g
 
20.16g
 
75.82g
- -
Wed 21: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
47.85g
 
57.19g
 
120.07g
- -
Tue 20: 2044 * 128%
Fat:
 
Prot:
 
Carbs:
72.88g
 
59.83g
 
176.92g
- -
Sat 17: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
42.55g
 
40.89g
 
119.57g
- -
Wed 14: 925 * 58%
Fat:
 
Prot:
 
Carbs:
45.08g
 
25.42g
 
104.84g
- -
Mon 12: 428 * 27%
Fat:
 
Prot:
 
Carbs:
16.85g
 
17.51g
 
50.79g
- -
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