Svet.Lanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
29.28g
 
114.99g
 
67.69g
- -
Sun 22: 333 * 24%
Fat:
 
Prot:
 
Carbs:
12.24g
 
18.51g
 
36.74g
- -
Sat 21: 1778 * 127%
Fat:
 
Prot:
 
Carbs:
59.24g
 
113.19g
 
196.50g
- -
Fri 20: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
37.72g
 
127.47g
 
93.20g
- -
Thu 19: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
29.76g
 
121.59g
 
90.10g
- -
Wed 18: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
30.53g
 
119.35g
 
91.63g
- -
Tue 17: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
34.25g
 
116.50g
 
110.06g
- -
Mon 16: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
32.73g
 
121.60g
 
119.21g
- -
Sun 15: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
40.18g
 
162.76g
 
188.40g
- -
Sat 14: 428 * 31%
Fat:
 
Prot:
 
Carbs:
15.19g
 
36.12g
 
33.62g
- -
Fri 13: 922 * 66%
Fat:
 
Prot:
 
Carbs:
22.31g
 
85.15g
 
91.86g
- -
Thu 12: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
35.43g
 
119.46g
 
127.43g
- -
Wed 11: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
40.84g
 
126.69g
 
96.12g
- -
Tue 10: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
42.06g
 
126.27g
 
96.92g
- -
Mon 9: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
37.75g
 
118.80g
 
91.39g
- -
Sun 8: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
37.24g
 
108.15g
 
86.45g
- -
Sat 7: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
74.52g
 
92.68g
 
102.01g
- -
Fri 6: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
41.27g
 
114.46g
 
92.53g
- -
Thu 5: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
42.96g
 
121.16g
 
81.43g
- -
Wed 4: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
41.73g
 
107.56g
 
82.11g
- -
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