ThaynaraViana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 203 * 18%
Fat:
 
Prot:
 
Carbs:
11.70g
 
8.77g
 
14.91g
- -
Tue 17: 1014 * 88%
Fat:
 
Prot:
 
Carbs:
33.76g
 
64.87g
 
116.05g
- -
Mon 9: 826 * 72%
Fat:
 
Prot:
 
Carbs:
33.33g
 
59.98g
 
71.57g
- -
Thu 5: 802 * 70%
Fat:
 
Prot:
 
Carbs:
41.12g
 
62.07g
 
43.73g
2716*  1914
Wed 4: 624 * 54%
Fat:
 
Prot:
 
Carbs:
23.64g
 
52.45g
 
47.76g
- -
Tue 3: 1277 * 111%
Fat:
 
Prot:
 
Carbs:
56.21g
 
86.61g
 
103.58g
- -
August 2024
Fri 30: 333 * 29%
Fat:
 
Prot:
 
Carbs:
8.18g
 
10.95g
 
54.63g
- -
Thu 29: 1294 * 113%
Fat:
 
Prot:
 
Carbs:
49.88g
 
67.13g
 
140.55g
- -
Wed 28: 1250 * 109%
Fat:
 
Prot:
 
Carbs:
54.50g
 
65.83g
 
121.85g
- -
Wed 21: 677 * 59%
Fat:
 
Prot:
 
Carbs:
27.93g
 
59.73g
 
44.22g
- -
Tue 6: 241 * 21%
Fat:
 
Prot:
 
Carbs:
15.05g
 
15.65g
 
12.39g
- -
Mon 5: 1081 * 94%
Fat:
 
Prot:
 
Carbs:
38.57g
 
91.82g
 
89.53g
- -
Thu 1: 217 * 19%
Fat:
 
Prot:
 
Carbs:
7.42g
 
8.29g
 
31.94g
- -
July 2024
Tue 30: 1376 * 120%
Fat:
 
Prot:
 
Carbs:
50.49g
 
124.30g
 
100.86g
- -
Mon 29: 1404 * 122%
Fat:
 
Prot:
 
Carbs:
43.26g
 
140.22g
 
108.43g
- -
Mon 8: 679 * 59%
Fat:
 
Prot:
 
Carbs:
32.56g
 
55.65g
 
38.26g
- -
Sun 7: 425 * 37%
Fat:
 
Prot:
 
Carbs:
23.11g
 
18.95g
 
34.53g
- -
Sat 6: 1056 * 78%
Fat:
 
Prot:
 
Carbs:
47.00g
 
93.21g
 
63.02g
- -
June 2024
Fri 14: 345 * 26%
Fat:
 
Prot:
 
Carbs:
15.79g
 
9.70g
 
41.11g
- -
Tue 11: 835 * 62%
Fat:
 
Prot:
 
Carbs:
19.67g
 
77.19g
 
87.14g
- -
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