ThaynaraViana's Diet Calendar - September 2024

ThaynaraViana's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2716 Cals		Food: 791 Cals	(Fat: 33.29g, Protein: 55.79g, Carbs: 66.27g)
Monthly Total:	Exercise: 2716 Cals		Food: 4746 Cals	(Fat: 199.76g, Protein: 334.75g, Carbs: 397.60g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1277*

624*

802*

2716*

Net -1914

826*

1014*

203*

Daily Average Calorie Info

69%

of RDI*

(791 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (38%)

Protein (28%)

*Based on an RDI of 1150 calories (07 Jul 24)