| October 2018 |
| Sat 6: |
1679 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
88.74g |
|
196.11g |
|
-
|
-
|
| Fri 5: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
52.92g |
|
167.22g |
|
-
|
-
|
| Thu 4: |
734 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
33.52g |
|
80.12g |
|
-
|
-
|
| September 2018 |
| Tue 25: |
1214 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
41.64g |
|
146.05g |
|
-
|
-
|
| Mon 17: |
563 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
19.36g |
|
60.60g |
|
-
|
-
|
| August 2018 |
| Tue 7: |
1111 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
34.89g |
|
189.08g |
|
-
|
-
|
| July 2018 |
| Wed 11: |
1153 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
52.54g |
|
111.90g |
|
-
|
-
|
| Tue 10: |
1114 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
79.52g |
|
112.01g |
|
-
|
-
|
| Mon 9: |
1144 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
45.70g |
|
164.97g |
|
-
|
-
|
| June 2018 |
| Thu 21: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
4.58g |
|
14.80g |
|
-
|
-
|
| Tue 19: |
1138 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
49.84g |
|
163.75g |
|
-
|
-
|
| Mon 18: |
982 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
61.04g |
|
93.65g |
|
-
|
-
|
| Sun 17: |
546 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
40.81g |
|
44.40g |
|
-
|
-
|
| Sat 16: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
40.09g |
|
138.59g |
|
-
|
-
|
| Fri 15: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
94.89g |
|
141.00g |
|
1927*
|
 576
|
| Thu 14: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
84.34g |
|
183.13g |
|
-
|
-
|
| Wed 13: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
84.58g |
|
184.64g |
|
-
|
-
|
| Sat 9: |
1900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.26g |
|
101.23g |
|
180.05g |
|
-
|
-
|
| Fri 8: |
1616 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
135.29g |
|
156.02g |
|
-
|
-
|
| Thu 7: |
1755 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
80.93g |
|
204.85g |
|
-
|
-
|
