| January 2019 |
| Thu 24: |
1463 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
123.61g |
|
126.64g |
|
-
|
-
|
| Wed 23: |
1155 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
83.66g |
|
19.74g |
|
-
|
-
|
| Tue 22: |
1454 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
107.49g |
|
110.03g |
|
-
|
-
|
| Wed 16: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
36.52g |
|
30.68g |
|
-
|
-
|
| Tue 15: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
95.71g |
|
67.44g |
|
-
|
-
|
| December 2018 |
| Sun 23: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
103.08g |
|
148.57g |
|
-
|
-
|
| Sat 22: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
105.22g |
|
148.48g |
|
-
|
-
|
| Fri 21: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
104.09g |
|
141.26g |
|
-
|
-
|
| Thu 20: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
20.29g |
|
37.94g |
|
-
|
-
|
| Wed 19: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
4.56g |
|
8.75g |
|
-
|
-
|
| Tue 18: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
124.85g |
|
150.83g |
|
-
|
-
|
| Mon 17: |
1794 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
133.72g |
|
157.90g |
|
-
|
-
|
| Sun 16: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
106.29g |
|
146.72g |
|
-
|
-
|
| Sat 15: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
23.78g |
|
32.52g |
|
-
|
-
|
| Fri 14: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
105.79g |
|
167.80g |
|
-
|
-
|
| Thu 13: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
101.34g |
|
155.35g |
|
-
|
-
|
| Wed 12: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
110.85g |
|
107.22g |
|
-
|
-
|
| Mon 10: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
87.60g |
|
130.41g |
|
-
|
-
|
| Sat 8: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
99.20g |
|
167.60g |
|
-
|
-
|
| Fri 7: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
88.02g |
|
149.93g |
|
-
|
-
|
