DariaGera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1695 * 127%
Fat:
 
Prot:
 
Carbs:
77.58g
 
85.61g
 
183.68g
1636*  59
Mon 29: 1497 * 113%
Fat:
 
Prot:
 
Carbs:
68.52g
 
100.11g
 
131.03g
2265*  768
Sun 28: - - 2210* -
Sat 27: - - 2367* -
Fri 26: - - 1940* -
Thu 25: 869 * 65%
Fat:
 
Prot:
 
Carbs:
51.50g
 
43.61g
 
62.76g
2280*  1411
Wed 24: - - 2708* -
Tue 23: - - 2619* -
Mon 22: - - 2917* -
Sun 21: - - 3136* -
Sat 20: - - 2788* -
Fri 19: - - 2872* -
Thu 18: - - 2722* -
Wed 17: - - 2521* -
Tue 16: - - 2133* -
Mon 15: - - 2314* -
Sun 14: - - 2726* -
Sat 13: - - 2771* -
Fri 12: - - 2425* -
Thu 11: - - 2304* -
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