inessa.chertishe09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 10: 469 * 39%
Fat:
 
Prot:
 
Carbs:
11.77g
 
27.09g
 
62.90g
- -
Tue 5: 427 * 36%
Fat:
 
Prot:
 
Carbs:
9.15g
 
20.74g
 
65.19g
- -
Mon 4: 376 * 31%
Fat:
 
Prot:
 
Carbs:
12.73g
 
29.53g
 
30.32g
- -
Fri 1: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
60.00g
 
87.21g
 
131.96g
- -
March 2022
Mon 14: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
59.78g
 
66.05g
 
101.35g
- -
January 2022
Fri 21: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
40.37g
 
82.01g
 
101.22g
- -
Wed 19: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
31.77g
 
86.23g
 
161.64g
- -
November 2021
Mon 15: 690 * 58%
Fat:
 
Prot:
 
Carbs:
30.32g
 
50.34g
 
50.17g
- -
Sun 14: 580 * 48%
Fat:
 
Prot:
 
Carbs:
31.47g
 
38.69g
 
34.10g
- -
September 2020
Wed 23: 899 * 75%
Fat:
 
Prot:
 
Carbs:
42.81g
 
80.34g
 
47.66g
- -
Tue 22: 858 * 72%
Fat:
 
Prot:
 
Carbs:
39.26g
 
63.33g
 
65.39g
2488*  1630
December 2018
Fri 21: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
55.82g
 
123.44g
 
167.07g
- -
Thu 20: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
53.39g
 
122.44g
 
159.98g
- -
Wed 19: 1646 * 137%
Fat:
 
Prot:
 
Carbs:
54.67g
 
125.11g
 
157.39g
- -
Tue 18: 1645 * 137%
Fat:
 
Prot:
 
Carbs:
55.17g
 
126.49g
 
165.93g
- -
Mon 17: 1679 * 140%
Fat:
 
Prot:
 
Carbs:
55.00g
 
125.31g
 
166.90g
- -
Sun 16: 1677 * 140%
Fat:
 
Prot:
 
Carbs:
55.90g
 
126.46g
 
168.27g
- -
Sat 15: 1668 * 139%
Fat:
 
Prot:
 
Carbs:
54.84g
 
126.30g
 
168.27g
- -
Fri 14: 1681 * 140%
Fat:
 
Prot:
 
Carbs:
56.38g
 
130.21g
 
162.65g
- -
Thu 13: 1649 * 137%
Fat:
 
Prot:
 
Carbs:
54.67g
 
127.83g
 
163.82g
- -
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