| October 2010 |
| Fri 1: |
526 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
23.44g |
|
97.09g |
|
-
|
-
|
| July 2010 |
| Tue 13: |
1133 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
42.15g |
|
186.31g |
|
-
|
-
|
| Mon 12: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
7.74g |
|
79.74g |
|
-
|
-
|
| Fri 9: |
887 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
76.70g |
|
79.00g |
|
-
|
-
|
| Wed 7: |
568 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
30.28g |
|
102.37g |
|
-
|
-
|
| June 2010 |
| Mon 28: |
714 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
54.64g |
|
94.97g |
|
-
|
-
|
| Fri 25: |
346 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
11.44g |
|
57.01g |
|
-
|
-
|
| Wed 23: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
12.66g |
|
76.73g |
|
-
|
-
|
| Tue 22: |
570 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
18.50g |
|
78.93g |
|
-
|
-
|
| Mon 21: |
27 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.88g |
|
4.09g |
|
-
|
-
|
| Fri 18: |
171 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
6.42g |
|
20.20g |
|
-
|
-
|
| Thu 17: |
477 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
31.93g |
|
61.86g |
|
-
|
-
|
| Wed 16: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
26.37g |
|
51.20g |
|
1963*
|
 1546
|
| Mon 14: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
2.28g |
|
29.09g |
|
-
|
-
|
| Sun 13: |
840 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
27.02g |
|
111.42g |
|
-
|
-
|
| Sat 12: |
602 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
28.53g |
|
106.15g |
|
-
|
-
|
| Fri 11: |
1472 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
54.74g |
|
209.16g |
|
-
|
-
|
| Thu 10: |
980 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
39.80g |
|
137.60g |
|
2085*
|
1105
|
| Wed 9: |
896 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
32.70g |
|
168.30g |
|
-
|
-
|
