Laura-Lopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 28: 579 * 36%
Fat:
 
Prot:
 
Carbs:
10.80g
 
38.40g
 
80.69g
- -
October 2018
Sun 7: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
66.49g
 
60.92g
 
117.81g
- -
Sat 6: 500 * 31%
Fat:
 
Prot:
 
Carbs:
23.00g
 
35.90g
 
37.30g
- -
Fri 5: 317 * 20%
Fat:
 
Prot:
 
Carbs:
4.01g
 
47.62g
 
24.80g
- -
Wed 3: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
83.71g
 
91.37g
 
53.68g
- -
Tue 2: 895 * 56%
Fat:
 
Prot:
 
Carbs:
44.58g
 
54.22g
 
71.02g
- -
Mon 1: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
64.86g
 
103.15g
 
62.27g
- -
September 2018
Sun 30: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
49.25g
 
95.51g
 
194.74g
- -
Sat 29: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
48.76g
 
138.17g
 
77.43g
- -
Fri 28: 818 * 51%
Fat:
 
Prot:
 
Carbs:
50.63g
 
59.40g
 
31.83g
- -
Thu 27: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
37.69g
 
71.99g
 
127.61g
- -
Wed 26: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
95.07g
 
83.89g
 
50.67g
- -
Tue 25: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
66.39g
 
95.82g
 
42.74g
- -
January 2018
Wed 17: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
73.98g
 
66.80g
 
71.87g
- -
Tue 16: 742 * 46%
Fat:
 
Prot:
 
Carbs:
31.48g
 
50.35g
 
67.05g
- -
Mon 15: 603 * 38%
Fat:
 
Prot:
 
Carbs:
18.50g
 
56.12g
 
56.36g
- -
Sun 14: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
111.55g
 
68.51g
 
148.04g
- -
Sat 13: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
20.56g
 
111.02g
 
228.17g
- -
Fri 12: 318 * 20%
Fat:
 
Prot:
 
Carbs:
16.16g
 
19.86g
 
23.88g
- -
Thu 11: 761 * 48%
Fat:
 
Prot:
 
Carbs:
35.76g
 
55.50g
 
56.16g
- -
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