| August 2019 |
| Mon 5: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
19.56g |
|
48.74g |
|
-
|
-
|
| Sun 4: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
82.02g |
|
178.33g |
|
-
|
-
|
| Sat 3: |
1923 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
117.57g |
|
55.72g |
|
167.66g |
|
-
|
-
|
| Thu 1: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
5.10g |
|
15.62g |
|
-
|
-
|
| May 2019 |
| Wed 8: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
11.99g |
|
105.53g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
32.53g |
|
28.71g |
|
-
|
-
|
| Mon 17: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
39.87g |
|
41.07g |
|
-
|
-
|
| April 2018 |
| Thu 12: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
13.59g |
|
58.43g |
|
-
|
-
|
| Tue 10: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
34.67g |
|
67.51g |
|
-
|
-
|
| Mon 9: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
72.91g |
|
69.94g |
|
-
|
-
|
| January 2018 |
| Mon 15: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
1.22g |
|
5.03g |
|
-
|
-
|
| Sun 7: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
10.89g |
|
71.47g |
|
-
|
-
|
| Fri 5: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
11.80g |
|
52.99g |
|
-
|
-
|
| Thu 4: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
47.55g |
|
166.89g |
|
-
|
-
|
| Wed 3: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
76.18g |
|
195.56g |
|
-
|
-
|
| November 2017 |
| Mon 6: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
20.40g |
|
54.24g |
|
-
|
-
|
| October 2017 |
| Sat 21: |
-
|
-
|
|
256*
|
-
|
| Fri 20: |
-
|
-
|
|
1485*
|
-
|
| Thu 19: |
-
|
-
|
|
1793*
|
-
|
| Wed 18: |
-
|
-
|
|
1406*
|
-
|
| Tue 17: |
-
|
-
|
|
1811*
|
-
|
| Mon 16: |
-
|
-
|
|
1409*
|
-
|
| Sun 15: |
-
|
-
|
|
2108*
|
-
|
| Sat 14: |
-
|
-
|
|
2124*
|
-
|
| Fri 13: |
-
|
-
|
|
1941*
|
-
|
| Thu 12: |
-
|
-
|
|
1535*
|
-
|
| Wed 11: |
-
|
-
|
|
1340*
|
-
|
| Tue 10: |
-
|
-
|
|
1340*
|
-
|
| Mon 9: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
19.96g |
|
38.77g |
|
1340*
|
 1004
|
| Sun 8: |
-
|
-
|
|
1340*
|
-
|
| Sat 7: |
-
|
-
|
|
1340*
|
-
|
| Fri 6: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
44.56g |
|
156.86g |
|
1340*
|
25
|
| Thu 5: |
-
|
-
|
|
1340*
|
-
|
| Wed 4: |
-
|
-
|
|
1340*
|
-
|
| Tue 3: |
-
|
-
|
|
1340*
|
-
|
| Mon 2: |
-
|
-
|
|
1594*
|
-
|
