| September 2024 |
| Mon 2: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
76.49g |
|
97.34g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
17.01g |
|
33.44g |
|
-
|
-
|
| March 2024 |
| Sat 9: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
44.10g |
|
21.61g |
|
-
|
-
|
| Fri 8: |
336 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
24.30g |
|
19.00g |
|
-
|
-
|
| Thu 7: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
5.18g |
|
12.73g |
|
-
|
-
|
| Fri 1: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
66.59g |
|
10.37g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
56.95g |
|
6.45g |
|
-
|
-
|
| Tue 20: |
772 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
53.14g |
|
46.98g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
44.77g |
|
41.74g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
62.23g |
|
80.44g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
41.51g |
|
42.16g |
|
-
|
-
|
| Tue 18: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
45.00g |
|
0.00g |
|
-
|
-
|
| Mon 17: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
56.70g |
|
91.58g |
|
-
|
-
|
| Sat 15: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
21.74g |
|
46.32g |
|
-
|
-
|
| Fri 14: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
124.46g |
|
74.93g |
|
-
|
-
|
| Thu 13: |
1284 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
151.04g |
|
74.90g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
1142 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
47.23g |
|
101.66g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
1136 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
33.99g |
|
144.53g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
16.58g |
|
132.32g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
41.90g |
|
75.04g |
|
-
|
-
|
