| July 2023 |
| Mon 24: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
124.31g |
|
149.46g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
105.61g |
|
168.54g |
|
-
|
-
|
| Sat 24: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
98.17g |
|
109.66g |
|
-
|
-
|
| Sat 17: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
19.06g |
|
37.45g |
|
-
|
-
|
| Tue 6: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
17.11g |
|
14.10g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
64.22g |
|
99.77g |
|
-
|
-
|
| Mon 22: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
58.25g |
|
84.93g |
|
-
|
-
|
| Sun 21: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
121.31g |
|
168.69g |
|
-
|
-
|
| Thu 18: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
50.48g |
|
80.72g |
|
-
|
-
|
| Fri 5: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
14.26g |
|
43.07g |
|
-
|
-
|
| Tue 2: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
53.34g |
|
108.39g |
|
-
|
-
|
| Mon 1: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
56.23g |
|
108.19g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
48.83g |
|
74.37g |
|
-
|
-
|
| Fri 21: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
87.98g |
|
131.01g |
|
-
|
-
|
| Thu 20: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
49.10g |
|
60.05g |
|
-
|
-
|
| Thu 13: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
122.08g |
|
106.44g |
|
-
|
-
|
| Thu 6: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
69.28g |
|
128.57g |
|
-
|
-
|
| Wed 5: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
125.63g |
|
178.61g |
|
-
|
-
|
| Tue 4: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
89.98g |
|
176.75g |
|
-
|
-
|
| Mon 3: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
84.93g |
|
155.80g |
|
-
|
-
|
