isem90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 792 * 57%
Fat:
 
Prot:
 
Carbs:
50.29g
 
40.23g
 
50.07g
- -
May 2024
Tue 28: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
70.42g
 
50.08g
 
70.18g
- -
Mon 27: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
72.76g
 
98.20g
 
126.11g
- -
Thu 23: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
96.94g
 
88.43g
 
147.67g
- -
Fri 17: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
74.30g
 
61.80g
 
209.30g
- -
Thu 16: 660 * 47%
Fat:
 
Prot:
 
Carbs:
23.52g
 
12.27g
 
92.82g
- -
Wed 15: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
91.04g
 
53.67g
 
83.71g
- -
Tue 14: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
50.82g
 
71.53g
 
71.67g
- -
Mon 13: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
67.06g
 
56.69g
 
139.83g
- -
Wed 8: 531 * 38%
Fat:
 
Prot:
 
Carbs:
36.36g
 
25.46g
 
25.27g
- -
Sat 4: 218 * 16%
Fat:
 
Prot:
 
Carbs:
9.05g
 
2.29g
 
31.93g
- -
Fri 3: 781 * 56%
Fat:
 
Prot:
 
Carbs:
37.70g
 
46.85g
 
59.94g
- -
Thu 2: 867 * 62%
Fat:
 
Prot:
 
Carbs:
45.97g
 
50.43g
 
63.21g
- -
Wed 1: 320 * 23%
Fat:
 
Prot:
 
Carbs:
10.00g
 
12.00g
 
48.00g
- -
April 2024
Sat 27: 270 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.20g
 
28.80g
- -
Fri 26: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
80.80g
 
56.13g
 
177.70g
- -
Wed 24: 641 * 46%
Fat:
 
Prot:
 
Carbs:
43.00g
 
42.30g
 
20.60g
- -
Tue 23: 1865 * 133%
Fat:
 
Prot:
 
Carbs:
86.26g
 
107.44g
 
165.37g
- -
Mon 22: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
76.36g
 
45.65g
 
196.62g
- -
Thu 11: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
73.70g
 
84.84g
 
172.09g
- -
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