Алекс1100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 24: 2780 * 82%
Fat:
 
Prot:
 
Carbs:
114.94g
 
151.86g
 
279.62g
- -
January 2018
Wed 10: 1224 * 34%
Fat:
 
Prot:
 
Carbs:
36.87g
 
81.96g
 
139.67g
- -
December 2017
Thu 21: 3401 * 94%
Fat:
 
Prot:
 
Carbs:
78.17g
 
285.77g
 
379.91g
- -
Sat 16: 980 * 27%
Fat:
 
Prot:
 
Carbs:
41.83g
 
41.55g
 
114.28g
- -
Thu 14: 1843 * 51%
Fat:
 
Prot:
 
Carbs:
45.40g
 
135.27g
 
225.54g
- -
Wed 13: 3538 * 98%
Fat:
 
Prot:
 
Carbs:
101.99g
 
236.87g
 
425.33g
- -
Sat 9: 3277 * 91%
Fat:
 
Prot:
 
Carbs:
103.99g
 
238.29g
 
336.56g
- -
Fri 8: 1984 * 55%
Fat:
 
Prot:
 
Carbs:
56.62g
 
155.49g
 
209.45g
- -
Thu 7: 1517 * 42%
Fat:
 
Prot:
 
Carbs:
46.55g
 
128.64g
 
144.40g
- -
November 2017
Wed 15: 690 * 19%
Fat:
 
Prot:
 
Carbs:
21.78g
 
39.76g
 
85.62g
- -
Sun 12: 1305 * 36%
Fat:
 
Prot:
 
Carbs:
29.30g
 
207.54g
 
39.05g
- -
Wed 8: 1312 * 36%
Fat:
 
Prot:
 
Carbs:
31.85g
 
233.76g
 
12.16g
- -
Mon 6: 2801 * 78%
Fat:
 
Prot:
 
Carbs:
61.30g
 
253.23g
 
299.21g
- -
Sat 4: 1764 * 49%
Fat:
 
Prot:
 
Carbs:
18.28g
 
147.09g
 
252.18g
- -
Fri 3: 3011 * 84%
Fat:
 
Prot:
 
Carbs:
75.90g
 
267.14g
 
305.15g
- -
Thu 2: 3326 * 92%
Fat:
 
Prot:
 
Carbs:
100.42g
 
293.97g
 
298.55g
- -
Wed 1: 3141 * 87%
Fat:
 
Prot:
 
Carbs:
108.72g
 
282.63g
 
268.68g
- -
October 2017
Tue 31: 2981 * 83%
Fat:
 
Prot:
 
Carbs:
52.90g
 
262.53g
 
356.16g
- -
Mon 30: 2708 * 75%
Fat:
 
Prot:
 
Carbs:
47.84g
 
304.82g
 
253.01g
- -
Sun 29: 3161 * 88%
Fat:
 
Prot:
 
Carbs:
71.21g
 
249.17g
 
367.61g
- -
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