krstotts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 23: - - 2667* -
Mon 22: 127 * 6%
Fat:
 
Prot:
 
Carbs:
4.05g
 
13.28g
 
10.09g
- -
September 2017
Sat 30: 37 * 2%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.28g
 
6.09g
- -
Thu 28: 269 * 13%
Fat:
 
Prot:
 
Carbs:
7.36g
 
11.33g
 
41.51g
- -
Wed 27: 87 * 4%
Fat:
 
Prot:
 
Carbs:
5.55g
 
5.28g
 
6.09g
- -
Tue 26: 248 * 12%
Fat:
 
Prot:
 
Carbs:
11.00g
 
14.86g
 
23.11g
- -
Sun 24: 605 * 30%
Fat:
 
Prot:
 
Carbs:
19.77g
 
54.40g
 
51.94g
- -
Sat 23: 440 * 22%
Fat:
 
Prot:
 
Carbs:
26.64g
 
14.78g
 
34.31g
- -
Thu 21: 572 * 29%
Fat:
 
Prot:
 
Carbs:
19.90g
 
45.04g
 
49.98g
- -
Tue 19: 458 * 23%
Fat:
 
Prot:
 
Carbs:
15.29g
 
42.20g
 
29.70g
3368*  2910
Mon 18: 37 * 2%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.28g
 
6.00g
- -
Sun 17: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
66.76g
 
99.48g
 
63.19g
3079*  1744
Sat 16: 427 * 21%
Fat:
 
Prot:
 
Carbs:
12.71g
 
23.42g
 
34.48g
3451*  3024
Thu 14: 37 * -
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.28g
 
6.00g
- -
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