| July 2023 |
| Mon 3: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
14.00g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
65.42g |
|
111.71g |
|
-
|
-
|
| Fri 10: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
65.35g |
|
152.38g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
37.26g |
|
81.01g |
|
-
|
-
|
| Sun 11: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
41.10g |
|
53.25g |
|
2346*
|
 1661
|
| Sat 10: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
59.55g |
|
58.98g |
|
-
|
-
|
| Fri 9: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
98.98g |
|
118.23g |
|
-
|
-
|
| Thu 8: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
29.18g |
|
109.19g |
|
-
|
-
|
| Wed 7: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
70.52g |
|
139.70g |
|
-
|
-
|
| Tue 6: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
63.97g |
|
113.37g |
|
1785*
|
649
|
| Mon 5: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
46.08g |
|
109.49g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
17.53g |
|
29.12g |
|
-
|
-
|
| Mon 3: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
13.46g |
|
27.19g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
31.90g |
|
51.48g |
|
-
|
-
|
| Wed 20: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
37.20g |
|
115.27g |
|
-
|
-
|
| Tue 19: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
65.63g |
|
102.98g |
|
-
|
-
|
| Wed 13: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
38.71g |
|
89.36g |
|
-
|
-
|
| Fri 1: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
12.15g |
|
11.97g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
3.78g |
|
77.35g |
|
-
|
-
|
| Tue 28: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
35.10g |
|
55.95g |
|
-
|
-
|
