zulfaya19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 31: 844 * 42%
Fat:
 
Prot:
 
Carbs:
17.43g
 
46.64g
 
120.30g
- -
Sun 20: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
35.55g
 
39.34g
 
142.75g
- -
June 2022
Mon 20: 319 * 16%
Fat:
 
Prot:
 
Carbs:
16.09g
 
12.82g
 
32.17g
2888*  2569
November 2019
Wed 20: 334 * 18%
Fat:
 
Prot:
 
Carbs:
13.54g
 
11.20g
 
48.67g
2046*  1712
Fri 15: 914 * 48%
Fat:
 
Prot:
 
Carbs:
36.09g
 
31.97g
 
114.20g
- -
Wed 13: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
83.48g
 
33.15g
 
138.26g
2046*  644
Wed 6: 200 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
37.00g
- -
Mon 4: 729 * 38%
Fat:
 
Prot:
 
Carbs:
28.14g
 
25.74g
 
94.31g
2488*  1759
Sun 3: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
51.24g
 
51.09g
 
249.33g
1481*  182
Sat 2: 884 * 47%
Fat:
 
Prot:
 
Carbs:
30.16g
 
46.75g
 
112.31g
2096*  1212
February 2018
Sun 25: 590 * 31%
Fat:
 
Prot:
 
Carbs:
24.00g
 
11.00g
 
81.00g
- -
September 2017
Sat 16: 797 * 42%
Fat:
 
Prot:
 
Carbs:
29.13g
 
46.11g
 
102.49g
2255*  1458
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