nurainunnajah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 28: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
54.60g
 
71.20g
 
164.00g
- -
June 2022
Tue 28: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
29.33g
 
64.48g
 
155.29g
2531*  1398
Mon 27: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
63.72g
 
84.26g
 
162.01g
2644*  1125
Sun 26: 897 * 69%
Fat:
 
Prot:
 
Carbs:
22.15g
 
62.73g
 
124.06g
- -
Sat 25: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
66.33g
 
55.33g
 
137.31g
2601*  1230
Wed 22: 703 * 54%
Fat:
 
Prot:
 
Carbs:
27.18g
 
34.75g
 
83.43g
- -
Tue 21: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
64.64g
 
71.07g
 
119.29g
2644*  1320
Mon 20: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
56.33g
 
37.06g
 
210.87g
2495*  1010
Sun 19: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
34.55g
 
81.11g
 
172.75g
2601*  1274
Tue 14: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
45.23g
 
67.38g
 
191.09g
- -
Mon 13: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
48.32g
 
55.11g
 
132.89g
2128*  926
April 2022
Mon 4: 432 * 33%
Fat:
 
Prot:
 
Carbs:
17.62g
 
12.32g
 
58.89g
- -
February 2022
Sat 26: 665 * 51%
Fat:
 
Prot:
 
Carbs:
27.02g
 
35.99g
 
67.38g
- -
Fri 25: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
74.87g
 
96.36g
 
150.50g
2107*  440
Thu 24: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
56.05g
 
55.48g
 
160.03g
2025*  683
Wed 23: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
70.32g
 
67.28g
 
124.76g
- -
Mon 21: 309 * 24%
Fat:
 
Prot:
 
Carbs:
12.91g
 
18.84g
 
32.09g
- -
June 2021
Wed 2: 937 * 72%
Fat:
 
Prot:
 
Carbs:
24.94g
 
34.81g
 
145.03g
- -
Tue 1: 2116 * 163%
Fat:
 
Prot:
 
Carbs:
96.09g
 
106.94g
 
212.21g
- -
May 2021
Mon 31: 1643 * 126%
Fat:
 
Prot:
 
Carbs:
75.54g
 
65.65g
 
190.76g
- -
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