edilainegsantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 478 * 37%
Fat:
 
Prot:
 
Carbs:
27.32g
 
15.46g
 
48.28g
- -
Sun 2: 866 * 67%
Fat:
 
Prot:
 
Carbs:
24.06g
 
83.81g
 
82.60g
- -
July 2020
Fri 24: 467 * 36%
Fat:
 
Prot:
 
Carbs:
32.36g
 
19.38g
 
30.20g
- -
Thu 23: 549 * 42%
Fat:
 
Prot:
 
Carbs:
38.34g
 
25.31g
 
31.26g
1868*  1319
Wed 22: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
71.71g
 
63.69g
 
46.57g
1868*  810
Tue 21: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
76.98g
 
72.93g
 
12.81g
- -
Mon 20: 794 * 61%
Fat:
 
Prot:
 
Carbs:
51.62g
 
50.63g
 
32.45g
- -
Sat 18: 880 * 68%
Fat:
 
Prot:
 
Carbs:
63.48g
 
58.45g
 
21.37g
- -
Thu 16: 506 * 39%
Fat:
 
Prot:
 
Carbs:
37.25g
 
23.71g
 
21.32g
- -
Wed 15: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
70.09g
 
85.31g
 
15.56g
- -
Tue 14: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
92.93g
 
76.04g
 
17.98g
- -
March 2018
Sat 10: 179 * 14%
Fat:
 
Prot:
 
Carbs:
8.30g
 
7.60g
 
19.00g
- -
Wed 7: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
86.19g
 
73.95g
 
29.09g
- -
Tue 6: 794 * 61%
Fat:
 
Prot:
 
Carbs:
63.61g
 
44.12g
 
18.29g
- -
Mon 5: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
93.71g
 
66.64g
 
33.71g
- -
Sun 4: 828 * 64%
Fat:
 
Prot:
 
Carbs:
61.79g
 
54.77g
 
13.59g
- -
Sat 3: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
91.26g
 
74.66g
 
26.00g
- -
Fri 2: 606 * 47%
Fat:
 
Prot:
 
Carbs:
39.87g
 
56.08g
 
2.12g
- -
Thu 1: 423 * 33%
Fat:
 
Prot:
 
Carbs:
26.31g
 
41.45g
 
7.53g
- -
February 2018
Wed 28: 656 * 50%
Fat:
 
Prot:
 
Carbs:
56.34g
 
23.48g
 
18.57g
- -
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