| December 2011 |
| Sun 18: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
58.58g |
|
16.10g |
|
2458
|
 1828
|
| Sat 10: |
1208
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
73.23g |
|
24.79g |
|
-
|
-
|
| Tue 6: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
13.85g |
|
13.45g |
|
-
|
-
|
| Thu 1: |
1349
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
120.72g |
|
10.10g |
|
2293*
|
944
|
| November 2011 |
| Wed 30: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
105.21g |
|
20.80g |
|
2083*
|
827
|
| Tue 29: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
15.50g |
|
76.81g |
|
2166*
|
1470
|
| Mon 28: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
65.29g |
|
27.10g |
|
2274*
|
1261
|
| Sun 27: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
43.26g |
|
18.46g |
|
2011*
|
1366
|
| Sat 26: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
44.78g |
|
18.80g |
|
-
|
-
|
| Fri 25: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
45.13g |
|
70.52g |
|
-
|
-
|
| Thu 24: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
51.11g |
|
133.55g |
|
2119*
|
815
|
| Wed 23: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
72.67g |
|
60.62g |
|
2336
|
1372
|
| Tue 22: |
900
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
18.00g |
|
104.00g |
|
2320*
|
1420
|
| Sun 20: |
389
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
33.45g |
|
36.18g |
|
1883
|
1494
|
| Sun 13: |
588
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
32.75g |
|
32.35g |
|
-
|
-
|
| Sat 12: |
683
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
59.16g |
|
23.22g |
|
1992
|
1309
|
| Fri 11: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
30.02g |
|
39.67g |
|
-
|
-
|
| Thu 10: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
40.43g |
|
21.00g |
|
2266
|
1727
|
| Tue 8: |
-
|
-
|
|
2051*
|
-
|
| Sun 6: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
53.58g |
|
8.10g |
|
1844
|
1344
|
