jura.zub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 28: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
71.39g
 
93.66g
 
118.23g
- -
Mon 27: 1755 * 92%
Fat:
 
Prot:
 
Carbs:
47.89g
 
121.83g
 
214.03g
- -
Sat 25: 2257 * 119%
Fat:
 
Prot:
 
Carbs:
76.50g
 
126.59g
 
258.48g
- -
Fri 24: 2017 * 106%
Fat:
 
Prot:
 
Carbs:
62.36g
 
92.63g
 
264.73g
- -
Thu 23: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
62.51g
 
87.95g
 
234.50g
- -
Wed 22: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
53.95g
 
108.72g
 
228.85g
- -
Tue 21: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
64.48g
 
91.94g
 
154.44g
- -
Mon 20: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
59.53g
 
114.71g
 
201.48g
- -
Sun 19: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
72.24g
 
109.85g
 
211.87g
- -
Sat 18: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
96.25g
 
86.32g
 
153.62g
- -
Fri 17: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
77.96g
 
88.53g
 
182.33g
- -
Wed 15: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
58.74g
 
107.60g
 
185.47g
- -
Mon 13: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
62.48g
 
77.00g
 
197.15g
- -
Sun 12: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
56.96g
 
94.29g
 
161.39g
- -
Wed 8: 402 * 21%
Fat:
 
Prot:
 
Carbs:
16.95g
 
20.55g
 
41.60g
- -
Sat 4: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
49.13g
 
105.09g
 
182.25g
- -
Fri 3: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
52.94g
 
74.26g
 
123.03g
- -
Wed 1: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
47.75g
 
83.65g
 
193.41g
- -
January 2023
Mon 30: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
58.53g
 
77.92g
 
180.81g
- -
Sun 29: 2036 * 107%
Fat:
 
Prot:
 
Carbs:
51.90g
 
108.20g
 
263.94g
- -
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