| October 2021 |
| Mon 25: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
30.76g |
|
25.95g |
|
-
|
-
|
| Tue 19: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
17.15g |
|
44.15g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
32.39g |
|
51.02g |
|
-
|
-
|
| Mon 20: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
31.40g |
|
30.42g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sat 3: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
47.59g |
|
43.82g |
|
-
|
-
|
| Fri 2: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
41.72g |
|
106.87g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
880 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
73.10g |
|
32.10g |
|
-
|
-
|
| Sun 27: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
34.78g |
|
64.62g |
|
-
|
-
|
| Sat 26: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
26.22g |
|
39.28g |
|
-
|
-
|
| Mon 21: |
335 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
25.83g |
|
22.51g |
|
-
|
-
|
| Sun 20: |
208 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
19.84g |
|
0.43g |
|
-
|
-
|
| Fri 18: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
24.47g |
|
118.20g |
|
2665*
|
 1968
|
| Sat 12: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
28.25g |
|
21.46g |
|
-
|
-
|
| Thu 10: |
526 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
30.85g |
|
38.07g |
|
-
|
-
|
| Tue 8: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
54.86g |
|
40.95g |
|
-
|
-
|
| Wed 2: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
48.44g |
|
69.33g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
556 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
49.57g |
|
48.50g |
|
-
|
-
|
| Mon 24: |
463 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
21.85g |
|
39.87g |
|
-
|
-
|
| Sun 23: |
559 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
56.49g |
|
47.88g |
|
-
|
-
|
