90Stef90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2051 * 68%
Fat:
 
Prot:
 
Carbs:
8.90g
 
98.80g
 
386.25g
- -
April 2024
Sun 21: 2855 * 95%
Fat:
 
Prot:
 
Carbs:
64.72g
 
150.71g
 
410.34g
- -
February 2024
Sun 11: 2397 * 80%
Fat:
 
Prot:
 
Carbs:
64.85g
 
130.03g
 
318.76g
- -
November 2023
Mon 13: 1712 * 57%
Fat:
 
Prot:
 
Carbs:
46.75g
 
106.23g
 
205.83g
- -
September 2023
Mon 25: 2310 * 77%
Fat:
 
Prot:
 
Carbs:
79.19g
 
131.87g
 
268.58g
- -
August 2023
Sun 27: 2223 * 74%
Fat:
 
Prot:
 
Carbs:
46.15g
 
138.27g
 
307.75g
- -
February 2023
Fri 17: 1699 * 57%
Fat:
 
Prot:
 
Carbs:
57.53g
 
130.53g
 
170.91g
- -
Thu 16: 1512 * 50%
Fat:
 
Prot:
 
Carbs:
65.18g
 
52.34g
 
177.63g
- -
Wed 15: 1460 * 49%
Fat:
 
Prot:
 
Carbs:
55.61g
 
56.61g
 
181.15g
- -
Tue 14: 1601 * 53%
Fat:
 
Prot:
 
Carbs:
52.97g
 
119.03g
 
159.48g
- -
Mon 13: 1432 * 48%
Fat:
 
Prot:
 
Carbs:
60.38g
 
65.98g
 
164.47g
- -
January 2023
Tue 17: 1649 * 55%
Fat:
 
Prot:
 
Carbs:
42.27g
 
96.73g
 
229.01g
- -
Mon 16: 1965 * 66%
Fat:
 
Prot:
 
Carbs:
50.83g
 
132.06g
 
256.32g
- -
Thu 5: 2443 * 81%
Fat:
 
Prot:
 
Carbs:
52.99g
 
139.58g
 
344.03g
- -
December 2022
Thu 29: 2023 * 67%
Fat:
 
Prot:
 
Carbs:
40.04g
 
123.16g
 
287.65g
- -
Wed 28: 1170 * 39%
Fat:
 
Prot:
 
Carbs:
26.49g
 
85.60g
 
140.77g
- -
Tue 27: 1852 * 62%
Fat:
 
Prot:
 
Carbs:
40.69g
 
171.00g
 
197.05g
- -
Tue 6: 1932 * 64%
Fat:
 
Prot:
 
Carbs:
45.54g
 
92.20g
 
285.85g
- -
Mon 5: 1851 * 62%
Fat:
 
Prot:
 
Carbs:
60.12g
 
164.83g
 
116.51g
- -
November 2022
Mon 14: 2839 * 95%
Fat:
 
Prot:
 
Carbs:
40.52g
 
134.99g
 
475.31g
- -
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