NinoChoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 364 * 26%
Fat:
 
Prot:
 
Carbs:
29.07g
 
10.67g
 
15.20g
- -
Tue 25: 647 * 46%
Fat:
 
Prot:
 
Carbs:
45.78g
 
32.00g
 
25.20g
- -
Mon 24: 965 * 69%
Fat:
 
Prot:
 
Carbs:
58.64g
 
35.64g
 
70.98g
- -
Thu 20: 390 * 28%
Fat:
 
Prot:
 
Carbs:
24.77g
 
15.41g
 
26.14g
- -
Mon 17: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
61.11g
 
65.22g
 
118.61g
- -
Sun 16: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
53.14g
 
45.75g
 
201.92g
- -
Sat 15: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
55.51g
 
59.73g
 
178.62g
- -
April 2024
Mon 8: 161 * 12%
Fat:
 
Prot:
 
Carbs:
5.09g
 
4.41g
 
22.33g
- -
December 2023
Sat 30: 1752 * 125%
Fat:
 
Prot:
 
Carbs:
89.56g
 
76.54g
 
162.86g
- -
Fri 8: 665 * 48%
Fat:
 
Prot:
 
Carbs:
36.01g
 
25.00g
 
61.76g
- -
November 2023
Wed 8: 345 * 25%
Fat:
 
Prot:
 
Carbs:
25.00g
 
6.43g
 
23.57g
- -
Tue 7: 430 * 31%
Fat:
 
Prot:
 
Carbs:
28.11g
 
21.62g
 
21.72g
- -
Fri 3: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
94.96g
 
45.35g
 
128.10g
- -
Wed 1: 377 * 27%
Fat:
 
Prot:
 
Carbs:
31.59g
 
5.88g
 
16.90g
- -
October 2023
Tue 31: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
92.79g
 
61.09g
 
154.18g
- -
Mon 30: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
61.79g
 
55.21g
 
124.38g
- -
Sun 29: 942 * 67%
Fat:
 
Prot:
 
Carbs:
51.96g
 
33.66g
 
83.84g
- -
Sat 28: 587 * 42%
Fat:
 
Prot:
 
Carbs:
27.56g
 
17.93g
 
66.73g
- -
Fri 27: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
88.36g
 
42.62g
 
144.39g
- -
Thu 26: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
60.97g
 
46.14g
 
199.98g
- -
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