anniesem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 529 * 29%
Fat:
 
Prot:
 
Carbs:
28.39g
 
25.07g
 
44.27g
- -
April 2024
Fri 5: 899 * 50%
Fat:
 
Prot:
 
Carbs:
42.27g
 
46.79g
 
85.08g
- -
Thu 4: 816 * 45%
Fat:
 
Prot:
 
Carbs:
36.79g
 
33.87g
 
86.98g
- -
Tue 2: 497 * 28%
Fat:
 
Prot:
 
Carbs:
25.91g
 
21.52g
 
46.26g
- -
Mon 1: 588 * 33%
Fat:
 
Prot:
 
Carbs:
24.51g
 
59.85g
 
32.08g
- -
March 2024
Sun 31: 366 * 20%
Fat:
 
Prot:
 
Carbs:
20.37g
 
18.34g
 
26.74g
- -
Sat 30: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
83.24g
 
71.69g
 
148.38g
- -
Fri 29: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
75.07g
 
69.24g
 
127.57g
- -
Thu 28: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
83.31g
 
108.87g
 
126.59g
- -
Mon 25: 326 * 18%
Fat:
 
Prot:
 
Carbs:
13.40g
 
4.71g
 
46.92g
- -
Mon 18: 306 * 17%
Fat:
 
Prot:
 
Carbs:
7.59g
 
14.76g
 
44.07g
- -
Sun 17: 527 * 29%
Fat:
 
Prot:
 
Carbs:
27.57g
 
27.21g
 
43.20g
- -
Sat 16: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
61.08g
 
53.56g
 
157.31g
- -
Fri 15: 970 * 54%
Fat:
 
Prot:
 
Carbs:
29.57g
 
56.72g
 
113.51g
- -
Thu 14: 478 * 27%
Fat:
 
Prot:
 
Carbs:
23.99g
 
18.78g
 
47.03g
- -
Wed 13: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
90.92g
 
77.39g
 
175.73g
- -
Tue 12: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
102.92g
 
94.65g
 
80.16g
- -
Mon 11: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
80.74g
 
87.92g
 
106.88g
- -
Sun 10: 264 * 15%
Fat:
 
Prot:
 
Carbs:
15.30g
 
18.97g
 
11.91g
- -
Sat 9: 331 * 18%
Fat:
 
Prot:
 
Carbs:
19.55g
 
18.86g
 
18.77g
- -
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