| December 2023 |
| Sun 31: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
55.45g |
|
143.47g |
|
-
|
-
|
| Sat 30: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
66.85g |
|
107.23g |
|
-
|
-
|
| September 2017 |
| Sat 23: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
21.20g |
|
49.30g |
|
-
|
-
|
| Fri 22: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
40.59g |
|
110.69g |
|
2110*
|
 1105
|
| Thu 21: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
85.26g |
|
181.01g |
|
2262*
|
697
|
| Wed 20: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
100.53g |
|
177.18g |
|
2835*
|
1219
|
| Tue 19: |
1821 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
56.73g |
|
256.54g |
|
-
|
-
|
| Mon 18: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
70.96g |
|
177.16g |
|
2325*
|
678
|
| Sun 17: |
1755 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
82.64g |
|
214.00g |
|
2379*
|
624
|
| Sat 16: |
1994 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
62.87g |
|
279.09g |
|
2804*
|
810
|
