Ankies16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 30: - - 419* -
Wed 29: 74 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
1527*  1453
Tue 28: - - 377* -
Mon 27: 684 * 34%
Fat:
 
Prot:
 
Carbs:
30.80g
 
38.00g
 
69.10g
1420*  736
Sun 26: - - 1379* -
Sat 25: - - 1927* -
Fri 24: - - 2064* -
Thu 23: - - 2205* -
Wed 22: - - 2178* -
Tue 21: - - 2213* -
Sun 19: - - 1795* -
Thu 16: - - 1679* -
Wed 15: - - 301* -
Tue 14: 281 * 14%
Fat:
 
Prot:
 
Carbs:
20.75g
 
18.30g
 
4.46g
1594*  1313
Mon 13: 779 * 39%
Fat:
 
Prot:
 
Carbs:
49.72g
 
50.72g
 
29.79g
1257*  478
Sun 12: 826 * 41%
Fat:
 
Prot:
 
Carbs:
55.16g
 
53.40g
 
27.66g
1576*  750
Sat 11: 136 * 7%
Fat:
 
Prot:
 
Carbs:
5.41g
 
20.54g
 
0.00g
1577*  1441
Fri 10: 232 * 12%
Fat:
 
Prot:
 
Carbs:
13.79g
 
12.08g
 
15.25g
1381*  1149
Thu 9: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
95.22g
 
90.99g
 
167.13g
1304*  588
Wed 8: - - 1663* -
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