Nastasi96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 1: 391 * 22%
Fat:
 
Prot:
 
Carbs:
7.51g
 
11.17g
 
71.37g
- -
May 2018
Thu 3: 829 * 46%
Fat:
 
Prot:
 
Carbs:
40.60g
 
39.76g
 
80.64g
- -
Wed 2: 782 * 43%
Fat:
 
Prot:
 
Carbs:
25.92g
 
39.31g
 
101.84g
- -
March 2018
Fri 23: 604 * 34%
Fat:
 
Prot:
 
Carbs:
23.00g
 
15.20g
 
85.10g
- -
Tue 20: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
77.26g
 
35.26g
 
166.34g
- -
Sat 17: 150 * 33%
Fat:
 
Prot:
 
Carbs:
0.48g
 
0.87g
 
39.43g
- -
Fri 9: 285 * 63%
Fat:
 
Prot:
 
Carbs:
13.00g
 
6.00g
 
36.00g
1693*  1408
Thu 8: 558 * 124%
Fat:
 
Prot:
 
Carbs:
9.50g
 
10.62g
 
39.65g
2266*  1708
Tue 6: 220 * 49%
Fat:
 
Prot:
 
Carbs:
9.10g
 
2.50g
 
31.86g
- -
Mon 5: 181 * 40%
Fat:
 
Prot:
 
Carbs:
2.34g
 
12.08g
 
27.18g
- -
Sat 3: 368 * 82%
Fat:
 
Prot:
 
Carbs:
18.15g
 
6.68g
 
44.85g
- -
Fri 2: 305 * 68%
Fat:
 
Prot:
 
Carbs:
4.93g
 
13.92g
 
56.14g
- -
February 2018
Wed 28: 433 * 96%
Fat:
 
Prot:
 
Carbs:
17.66g
 
9.19g
 
71.58g
- -
Tue 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 26: 73 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.00g
 
12.42g
- -
Sun 25: 252 * 56%
Fat:
 
Prot:
 
Carbs:
7.96g
 
4.70g
 
43.38g
- -
Sat 24: 142 * 32%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.69g
 
38.06g
- -
Fri 23: 563 * 125%
Fat:
 
Prot:
 
Carbs:
10.56g
 
7.72g
 
118.05g
- -
Thu 22: 388 * 86%
Fat:
 
Prot:
 
Carbs:
2.51g
 
5.02g
 
95.26g
- -
Wed 21: 293 * 65%
Fat:
 
Prot:
 
Carbs:
14.69g
 
3.89g
 
38.06g
- -
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