| July 2024 |
| Fri 19: |
635 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
39.94g |
|
80.37g |
|
-
|
-
|
| Thu 18: |
677 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
44.40g |
|
76.28g |
|
-
|
-
|
| Wed 17: |
959 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
49.33g |
|
131.52g |
|
-
|
-
|
| Tue 16: |
632 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
36.30g |
|
90.40g |
|
-
|
-
|
| Mon 15: |
769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
30.01g |
|
94.21g |
|
-
|
-
|
| Sun 14: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
16.26g |
|
135.64g |
|
-
|
-
|
| Sat 13: |
696 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
31.02g |
|
93.16g |
|
-
|
-
|
| Fri 12: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
9.30g |
|
42.10g |
|
-
|
-
|
| Thu 11: |
388 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
2.70g |
|
42.80g |
|
-
|
-
|
| Wed 10: |
887 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
39.77g |
|
139.54g |
|
-
|
-
|
| Tue 9: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
10.96g |
|
57.94g |
|
-
|
-
|
| Mon 8: |
598 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
6.63g |
|
95.60g |
|
-
|
-
|
| Sun 7: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
34.18g |
|
92.30g |
|
-
|
-
|
| Sat 6: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
26.24g |
|
54.04g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
665 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
24.49g |
|
84.04g |
|
-
|
-
|
| Sat 29: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
42.37g |
|
79.24g |
|
-
|
-
|
| Thu 27: |
768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
49.14g |
|
83.33g |
|
-
|
-
|
| Sat 22: |
750 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
16.77g |
|
109.10g |
|
-
|
-
|
| Thu 20: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
11.78g |
|
64.67g |
|
-
|
-
|
| Thu 13: |
525 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
16.28g |
|
80.51g |
|
-
|
-
|
