Polsote's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 392 * 26%
Fat:
 
Prot:
 
Carbs:
10.57g
 
15.80g
 
53.72g
- -
May 2024
Fri 17: 346 * 23%
Fat:
 
Prot:
 
Carbs:
17.16g
 
17.54g
 
29.30g
- -
Tue 14: 479 * 32%
Fat:
 
Prot:
 
Carbs:
19.07g
 
21.32g
 
57.24g
- -
Sun 12: 417 * 28%
Fat:
 
Prot:
 
Carbs:
20.23g
 
22.86g
 
35.45g
- -
April 2024
Wed 3: 440 * 29%
Fat:
 
Prot:
 
Carbs:
22.87g
 
20.94g
 
40.33g
- -
March 2024
Sat 30: 774 * 52%
Fat:
 
Prot:
 
Carbs:
35.17g
 
21.45g
 
97.00g
- -
Thu 28: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
56.16g
 
37.11g
 
145.47g
- -
Wed 27: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
43.33g
 
46.97g
 
130.40g
- -
Tue 26: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
45.60g
 
61.21g
 
167.86g
- -
Fri 22: 325 * 22%
Fat:
 
Prot:
 
Carbs:
15.16g
 
12.93g
 
37.53g
- -
Thu 21: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
45.15g
 
45.50g
 
118.26g
- -
December 2023
Sat 30: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
60.93g
 
59.35g
 
73.23g
- -
Fri 29: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
46.29g
 
79.56g
 
144.81g
- -
Tue 26: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
57.24g
 
75.03g
 
151.64g
- -
Sun 24: 372 * 25%
Fat:
 
Prot:
 
Carbs:
17.56g
 
13.81g
 
42.66g
- -
Sat 23: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
63.27g
 
68.26g
 
200.70g
- -
Fri 22: 562 * 37%
Fat:
 
Prot:
 
Carbs:
22.36g
 
19.64g
 
71.59g
- -
November 2023
Thu 16: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
64.33g
 
78.39g
 
197.66g
- -
Wed 15: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
52.65g
 
48.75g
 
107.83g
- -
September 2023
Sat 23: 346 * 29%
Fat:
 
Prot:
 
Carbs:
24.76g
 
22.86g
 
8.17g
- -
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