Ozi_Reis🥗's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 16: 795 * 114%
Fat:
 
Prot:
 
Carbs:
35.62g
 
53.23g
 
64.71g
- -
February 2022
Tue 1: 610 * 87%
Fat:
 
Prot:
 
Carbs:
27.83g
 
53.72g
 
37.17g
- -
January 2022
Mon 31: 356 * 51%
Fat:
 
Prot:
 
Carbs:
22.30g
 
18.00g
 
23.91g
- -
Thu 27: 189 * 27%
Fat:
 
Prot:
 
Carbs:
5.01g
 
4.99g
 
29.32g
- -
Wed 26: 828 * 118%
Fat:
 
Prot:
 
Carbs:
32.93g
 
25.81g
 
116.40g
- -
Tue 25: 664 * 35%
Fat:
 
Prot:
 
Carbs:
26.21g
 
53.72g
 
60.94g
- -
September 2017
Fri 15: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
80.31g
 
52.90g
 
178.38g
- -
Thu 14: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
64.44g
 
123.14g
 
230.71g
2350*  363
Wed 13: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
56.05g
 
49.45g
 
183.98g
2288*  870
Tue 12: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
38.69g
 
144.88g
 
116.76g
2288*  891
Mon 11: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
34.49g
 
46.60g
 
276.57g
- -
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